Imagine yourself in a movie, you are the star of the movie. Now take a seat in the audience and watch. Sit back, make yourself comfortable and enjoy the production. You see yourself going through a typical day. You notice your typical responses to everyday experiences. First see yourself waking up. Notice your morning ritual. What are you doing? Now move into your day. Are you interacting with family? What are those interactions like?
You have decided to make some changes for the better. The question is, where do you start?
Habits that we have practiced over the years may be deeply ingrained. The unnoticed habits even more so. Doing something over and over without any attention drives it deep. There has been no energy given to change. Hypnosis can help you discover and conquer these. Every one of these you discover and conquered is a step up.